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Kettlebell Swing Lateral Step SET UP 1. 90-90 foot position from Kettlebell. 2. Feet planted on the floor with knees tracking toes. 3.… | Instagram
Single-Arm Kettlebell Swing with Lateral Step | It's #WorkoutWednesday, and today we're demonstrating the Single-Arm Kettlebell Swing with Lateral Step from NASM Edge. This is a great move that adds... | By
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I did 90 lateral kettlebell swings every day for a…
