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:upscale()/2014/10/27/621/n/1922729/da7579d08474285c_swing.gif "Single-Arm Swing Kettlebell Exercise | POPSUGAR Fitness")
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:max_bytes(150000):strip_icc()/Kettlebell-Training-GettyImages-1255103212-f51448682a48422894d3a8da6de57546.jpg "Your Guide to Kettlebell Workouts — Benefits of Kettlebell Training")