Zero to Twenty-plus: Marine develops program to improve pull-ups > United States Marine Corps Flagship > News Display
![U.S. Marines cheer on a high school student during the pull-up bar challenge during the annual Marine Corps Holiday Classic, Dec. 29, 2017, in New York City. The Marine Corps Holiday Classic U.S. Marines cheer on a high school student during the pull-up bar challenge during the annual Marine Corps Holiday Classic, Dec. 29, 2017, in New York City. The Marine Corps Holiday Classic](https://c8.alamy.com/comp/MJTPRT/us-marines-cheer-on-a-high-school-student-during-the-pull-up-bar-challenge-during-the-annual-marine-corps-holiday-classic-dec-29-2017-in-new-york-city-the-marine-corps-holiday-classic-is-a-track-meet-hosted-by-the-marine-corps-designed-to-enhance-knowledge-of-the-marine-corps-mission-and-promote-the-community-MJTPRT.jpg)
U.S. Marines cheer on a high school student during the pull-up bar challenge during the annual Marine Corps Holiday Classic, Dec. 29, 2017, in New York City. The Marine Corps Holiday Classic
![Bryce Deblock does pull ups on a bar set up by Marine Corps Recruiting Sub-Station Lakewood, under the supervision of Sgt. Donald Robert, at Gateway Plaza in Cleveland June 12, 2012. Deblock, Bryce Deblock does pull ups on a bar set up by Marine Corps Recruiting Sub-Station Lakewood, under the supervision of Sgt. Donald Robert, at Gateway Plaza in Cleveland June 12, 2012. Deblock,](https://c8.alamy.com/comp/HF0WH9/bryce-deblock-does-pull-ups-on-a-bar-set-up-by-marine-corps-recruiting-HF0WH9.jpg)
Bryce Deblock does pull ups on a bar set up by Marine Corps Recruiting Sub-Station Lakewood, under the supervision of Sgt. Donald Robert, at Gateway Plaza in Cleveland June 12, 2012. Deblock,
Zero to Twenty-plus: Marine develops program to improve pull-ups > United States Marine Corps Flagship > News Display
![Sergeant Xzavier Wolef, career planner, makes pull-ups look easy as he demonstrates a salmon ladder jump from the bottom rung to the middle rung, in one swift move, for military spouses during Sergeant Xzavier Wolef, career planner, makes pull-ups look easy as he demonstrates a salmon ladder jump from the bottom rung to the middle rung, in one swift move, for military spouses during](https://c8.alamy.com/comp/MMD42H/sergeant-xzavier-wolef-career-planner-makes-pull-ups-look-easy-as-he-demonstrates-a-salmon-ladder-jump-from-the-bottom-rung-to-the-middle-rung-in-one-swift-move-for-military-spouses-during-jane-wayne-day-at-sorensen-field-aboard-marine-corps-logistics-base-barstow-calif-oct-13-MMD42H.jpg)
Sergeant Xzavier Wolef, career planner, makes pull-ups look easy as he demonstrates a salmon ladder jump from the bottom rung to the middle rung, in one swift move, for military spouses during
![Pull Up Competition at East Grand Rapids High School 🇺🇸🥱 Video Cred... | pull up contest | TikTok Pull Up Competition at East Grand Rapids High School 🇺🇸🥱 Video Cred... | pull up contest | TikTok](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/aca0b5c3ead143cab699b35e056565d3_1645562005~tplv-photomode-zoomcover:720:720.jpeg?x-expires=1698177600&x-signature=wYwaOjphUHc8%2F1T4q%2FBvm7xY058%3D)
Pull Up Competition at East Grand Rapids High School 🇺🇸🥱 Video Cred... | pull up contest | TikTok
![More than half of female Marine recruits can't cut it on pull-up bar -- is it genetic? (poll) - silive.com More than half of female Marine recruits can't cut it on pull-up bar -- is it genetic? (poll) - silive.com](https://advancelocal-adapter-image-uploads.s3.amazonaws.com/image.silive.com/home/silive-media/width2048/img/health_and_fitness_news_from_the_staten_island_advance/photo/hl-pullup-img-0154jpg-hl-try-crossfitjpg-1ff42ba70b31f3ac.jpg)