I go to gym often and I require a high-protein diet but I also experience bloating issues so my appetite is pretty poor. What are some practical solutions and suggestions for me? -
This protein shake really helps me replenish my body after a workout without making me feel bloated. It's also one of my favourite ways to… | Instagram
![Could your protein powder be the cause of your gas and bloating!? - iCoach Nutrition | Justin Murphy Nutrition Could your protein powder be the cause of your gas and bloating!? - iCoach Nutrition | Justin Murphy Nutrition](https://icoachnutrition.com/wp-content/uploads/2018/05/2222222222.png)
Could your protein powder be the cause of your gas and bloating!? - iCoach Nutrition | Justin Murphy Nutrition
I'm drinking whey protein concentrate with water for one week. Now, I'm having bloating under my chest, burps, and farts. Can I continue taking Whey protein? - Quora
![Expert Advice: What Should I do When My Protein Shake is Making me Constipated and Bloated? - Muscle & Fitness Expert Advice: What Should I do When My Protein Shake is Making me Constipated and Bloated? - Muscle & Fitness](https://www.muscleandfitness.com/wp-content/uploads/2017/07/protein-shake-1109.jpg?quality=86&strip=all)